MULTI-HEALTH BENEFITS FOR CHILDREN
1. Develops physical and mental health
It has been proven that there is a link between regular physical activity and an increase in muscle and bone tissue. Playing a sport regularly from a young age improves space perception, as well as coordination, agility, and balance. Furthermore, constant physical activity strengthens systems: respiratory, nervous, circulatory, immune, and digestive.
2. Prevents child obesity problems
Sport prevents child excess weight and obesity, both in childhood and adulthood. Daily training also helps to strengthen muscles and bones. This benefit has a direct effect on self-esteem which makes the child feel more secure.
3. Teaching the importance of rules
An important part of child development lies in teaching the child to accept rules with good grace and respect others. By playing a sport, children will be learning valuable lessons which will help them when they reach adulthood.
4. Helps to develop discipline
Sport helps to create healthy life habits. Children need to exercise self-control to improve their results. Being part of a team will help him or her to nurture the quality of discipline. That quality will stay with them for the rest of their life and will show them that they need to try if they want to succeed at what they do.
5. Works off excess energy
There are children who need to let off pent-up energy. So, encouraging them to do physical activities can help them to deal with stress and anxiety. It will also help them to control sleep disorders. That’s why, it is recommended that children who tend to get easily irritated play a sport. It is an acceptable way for them to channel their emotions.
6. Child development improves self-esteem
By carrying out physical activity, the body releases endorphins, which are responsible for giving us feelings of satisfaction and wellbeing. Likewise, sport promotes the need to try until the goal is reached. And reaching your goals leads to improving your self-esteem.
7. Promotes teamwork and improves social skills
One of the most noticeable advantages of team sports is that they force players to work as a team or, at least, interact with other athletes. Teambuilding, cooperation, and collaboration are an essential part of social integration. What’s more, being part of a team fosters respect, tolerance, and equality.
8. Promotes responsibility and strengthens the feeling of belonging
The feeling of belonging is linked to the level of commitment and identification that an individual has towards the group and the activity they are doing together. For its part, being responsible implies being aware of our own obligations and the consequences of not meeting them. Therefore, exercise develops the value of effort.